Food Manager Practice Exam

How many ounces of seafood and fish can a pregnant woman consume each week?

1. 8 ounces

2. 12 ounces

3. 16 ounces

4. 20 ounces

The correct answer is: 12 ounces

The recommendation for seafood consumption during pregnancy is based on the balance between obtaining essential nutrients and minimizing exposure to harmful substances like mercury. Consuming up to 12 ounces of seafood and fish per week allows a pregnant woman to benefit from the high levels of omega-3 fatty acids and protein found in these foods, which are important for fetal development, particularly for brain health. The guidelines emphasize choosing a variety of seafood that is lower in mercury, such as shrimp, salmon, and canned light tuna, while limiting intake of higher-mercury fish. By allowing for up to 12 ounces a week, health organizations ensure that pregnant women can enjoy the nutritional benefits of seafood while also keeping their exposure to potential risks within safe limits.